"One day or day one. You decide" weekly live coaching sessions adhd treatme

Thrive with ADHD is a focused 4-week online course created for ADHD adult who want to stop struggling and start thriving in daily life. You’ll get practical tools, brain-based strategies, and weekly live coaching sessions with a psychologist to help you build momentum, focus, and confidence.

What you'll gain:
✅ Clarity about how ADHD affects your time, motivation, and routines
✅ Simple systems to manage your day, tasks, and mental load
✅ Tools to start (and finish) things that matter
✅ Support from a professional and peers who truly get it

Every week includes a 1-hour live session (via Zoom, AEST) and actionable lessons to help you build a realistic ADHD Action Plan—so you can take control instead of constantly catching up.  We incorporate the tools each week and build on them so you can make your own plan. 

✨ Live psychologist support each week
🧠 Neuro-affirming approach that works with your brain
🛠️ Practical tools – not just talk
🤝 Peer connection and community

Course Structure

Most people with ADHD know what they should be doing — but struggle to start or stay consistent. This course helps you bridge the gap between knowing and doing with systems that are easy to stick to and adaptable to your life.

Each session is 60 minutes long, delivered online or in person in small groups of 4-10 participants. You’ll receive worksheets, exercises, and follow-up materials to reinforce learning.

1. What is ADHD? A Neurodevelopmental Perspective
2. Dopamine and the ADHD Brain: What’s Really Going On?
3. Low  Dopamine = High Engagement Needs
4. Energy Mapping

1. Why We Procrastinate: The ADHD Brain’s Response to Tasks
2. Energy Dips, Task Aversion, and Motivation
3. The  Dopamine-Rewards Link
4. Strategies to Combat Inertia
5. Ways to get started when you don't feel like it

• The science of focus: How to manage attention and distractions
• Effective study and work habits for ADHD brains
• ADHD Time management techniques
• Planning your energy/ flow/schedule

1. TheGift & Challenge of Hyperfocus
2. When Productivity Becomes a Trap
3. Building Focus-Friendly Routines
4. Creating      Motivation from Meanin

If you're an adult in Australia (18–55) who feels stuck in a cycle of overwhelm, procrastination, and unfinished tasks, this course is for you.

Perfect for those who:
🔹 Are newly diagnosed or self-identify with ADHD traits
🔹 Feel frustrated by disorganisation, lateness, or mental clutter
🔹 Want real-world strategies backed by psychology
🔹 Are tired of trying to “just try harder”
🔹 Want professional support in a warm, practical group setting

• Weekly live group coaching sessions
• Downloadable workbooks and templates
• Access to a private online ADHD support group

Spaces are limited to keep groups small and effective. Secure your spot today!