Healing Through Connection
ADHD Small Group Coaching: Practical Strategies for Daily Life
Group programs
Are you an adult with ADHD looking for structured support in a small, understanding group? Our 4-Week ADHD Group Coaching Program is designed to help you build practical skills for managing your diagnosis, daily life, and academic or professional challenges. Led by an experienced psychologist, these sessions provide evidence-based strategies in a supportive and interactive environment.
Why Join a Group?
- Shared Experience – Connect with others who understand your struggles.
- Expert Guidance – Learn from a psychologist specialising in adult ADHD.
- Actionable Strategies – Gain tools that you can apply immediately.
- Cost-Effective – Benefit from professional coaching at a fraction of the cost of 1:1 sessions.
Course Structure
Each session is 60 minutes long, delivered online or in person in small groups of 6-10 participants. You’ll receive worksheets, exercises, and follow-up materials to reinforce learning.
Week 1: Understanding Your ADHD Diagnosis
- What ADHD is and isn’t: Breaking down common myths
- How ADHD affects executive functioning, emotions, and motivation
- Identifying your unique ADHD strengths and challenges
- Practical self-awareness exercises
Week 2: Managing Daily Life with ADHD
- Structuring your day: Routines that work for ADHD brains
- Tackling procrastination and decision fatigue
- Tools for memory, focus, and organization
- Hands-on practice with scheduling and prioritization
Week 3: ADHD & Productivity – Strategies for Work and Study
- The science of focus: How to manage attention and distractions
- Effective study and work habits for ADHD brains
- Time management techniques (e.g., Pomodoro, body doubling)
- Technology and apps that can help
Week 4: Emotional Regulation & Self-Acceptance
- Understanding emotional dysregulation in ADHD
- Tools to manage frustration, impulsivity, and rejection sensitivity
- Building self-esteem and developing self-compassion
- Next steps: Creating a sustainable ADHD-friendly lifestyle
Who Is This Course For?
This program is designed for adults (18+) with ADHD or those who suspect they have ADHD. It is ideal for:
- Students struggling with focus and organisation
- Professionals managing workload and time management
- Individuals seeking emotional regulation and self-acceptance
What You’ll Get
- Weekly live group coaching sessions
- Downloadable workbooks and templates
- Access to a private online ADHD support group
How to Enroll
Spaces are limited to keep groups small and effective. Secure your spot today!
Bren