sTRATEGIES FOR MANAGING adhd
3 top tips to manage ADHD
Free e-book
Living with ADHD as an adult comes with its own set of challenges. From managing emotions and maintaining energy levels to staying organized and taking care of your physical health, the daily struggles can feel overwhelming. But with the right strategies—ones that are backed by research and real-life experiences—you can create a more structured, fulfilling, and balanced life.
In this eBook, I present 3 simple but effective strategies that have been proven to work for adults with ADHD.
Empowering Your Mental Health
New to ADHD
Get yourself moving towards managing your ADHD with confidence. A course for ADHD adults who are newly diagnosed or thinking about being diagnosed with ADHD. Packed with reliable, evidence based information. All in short, bite sized chunks.
Why Choose this ADHD Course?
Written by a qualified psychologist, who has worked with clients and taken the time to research, understand, and has seen what helps people with ADHD to:
- Understand ADHD better and embrace self-awareness
- Understand how ADHD impacts daily life
- What you can do to manage better
How much is the course?
The New to ADHD course is $39
FAQ
What is the format?
The courses are in 2 modules in the course that contain between 5-10 minutes. They are a mix of video and a downloadable guide.
The modules are:
ADHD as an adult and has 6 lectures. The topics covered are: Introduction, what are the good things?, other conditions related to ADHD, getting a diagnosis, impact on relationships and telling family and friends.
Managing day to day and has 4 lectures. The topics covered are: Why does my energy fluctuate?, how to manage, what you need to do to take care of your body and dealing with fluctuating energy.
Does it replace therapy?
No, these courses are designed for educational purposes for a general audience and does not replace individual therapy, as your indivdiual circumstances are not assessed.
Am I client?
No, this doesn't constitute therapy, and its only for education and self-reflection.
Start the course
Enrol in the course now, click the button to go the course page.
Procrastination
Get organised- Overcome procrastination
This course is designed to help you dealing with procrastination.
Living with ADHD presents unique challenges, especially when it comes to managing procrastination. This workbook is tailored to help you set specific, achievable goals to overcome procrastination and enhance your daily life.
This is a workbook, and covers:
· Why people procrastinate
· Mindset
· Dealing with setbacks
· Creating a realistic plan
· Systems thinking
· ADHD friendly ways to get unstuck
· Rewarding yourself and dopamine
· A realistic plan
Format of the course
The course is self paced workbook to support your learning with some reflective activities.
Cost of the course
You get the videos and booklet for $20 inc GST
Who it is not suitable for
The course is not designed for those who need individual advice or assessment. It is for educational purposes and provide information on ADHD and does not replace therapy. It is not suitable for those with acute mental health conditions. If you are in distress or need of mental health treatment, please contact your own medical professional or hospital emergency department.